Here’s what we uncover step by step:

• Identify Inflammation Patterns

  We’ll map out your pain locations and flare-up triggers, paying close attention to correlations between your symptoms, food intake, stress levels, and environment.

• Decode Dietary Habits

  You’ll reflect on your current eating patterns, including your intake of processed foods, gluten, dining out frequency, and what role these may be playing in your gut and hormonal imbalance.

• Explore Stress & Emotional Load

  
  We’ll assess your emotional bandwidth, sleep quality, and ability to recover from stress. This step is crucial - chronic stress silently drives inflammation, hormone chaos, and gut dysfunction.

• Review Daily Movement & Injury History

  You’ll evaluate your current activity levels, posture habits, and any old injuries or surgeries that may still be contributing to systemic inflammation or stagnation in the body.

• Assess Digestive Function

  We’ll go beyond “do you feel bloated” and look at your bowel regularity, digestion after meals, and the signs of hidden gut dysfunction, including leaky gut, bile flow issues, or enzyme deficiencies.

• Evaluate Hormonal Imbalance

  From temperature dysregulation to cycle-related symptoms and mood swings - we’ll uncover how your hormones may be hijacking your energy, mood, or metabolism.

• Detect Environmental & Toxic Load

  We’ll review your exposure to toxins, allergens, mould, non-organic hygiene products, and synthetic oestrogens that may be silently disrupting your endocrine system and immune balance.